Written by renowned experts on longevity

Reem Abedi, MS

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May 19, 2023

Scientific Content Manager

The Ketogenic Diet: Advancing Longevity

The keto diet has scientifically proven health benefits. What are its effects on the brain, blood sugar or body weight?

Zuzana Hajkova, MS

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May 12, 2023

Longevity Writer

Unlocking the Secrets to a Healthier Life with Longevity Medicine

Nobody wants to live long if their health is bad. Unlock the secrets of longevity medicine with Erik Nelson and Lauren Klein, MPAS PA-C.

Erik Nelson

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May 8, 2023

Director of Clinical Programs

Fasting as a Tool to Improve Health and Longevity

Erik Nelson has years of valuable experience. This is what working with 1000+ patients taught him about intermittent fasting.

Ehab Naim, MBA.

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May 4, 2023

Researcher & Medical Writer

Bone Health and Its Connection with Health and Longevity

How does bone health affect your overall health? What is the impact of aging on bones? What can you do to prevent bone health deteriaration?

Ehab Naim, MBA.

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May 3, 2023

Researcher & Medical Writer

Muscle Strength Decreases with Age. How Can You Slow It Down?

The decrease in muscle mass and strength starts in the third decade of life. What can you do to slow it down?

Ehab Naim, MBA.

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Apr 24, 2023

Researcher & Medical Writer

Circadian Rhythm: A Master Regulator of Health and Disease

Circadian rhythm influences body temperature, hormone release, blood pressure, mood, and much more.

Ehab Naim, MBA.

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Apr 24, 2023

Researcher & Medical Writer

Genes, Alleles, and More: What Do They Mean, and How Can They Influence Diseases?

Reem Abedi, MS

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Apr 24, 2023

Scientific Content Manager

Heal Under Pressure: Hyperbaric Oxygen Chambers

A hyperbaric oxygen chamber is one form of oxygen therapy that can be utilized for treating many diseases and conditions.

Ehab Naim, MBA.

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Apr 13, 2023

Researcher & Medical Writer

IV Therapy: What Is It? How Can It Benefit Your Health and Longevity?

Intravenous therapy delivers nutrients directly into your bloodstream.

Ehab Naim, MBA.

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Mar 29, 2023

Researcher & Medical Writer

What Is Cryotherapy and How Can It Contribute to Your Health?

Cryotherapy is a form of treatment that involves exposure to low temperatures for a determined period of time.

Ehab Naim, MBA.

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Mar 24, 2023

Researcher & Medical Writer

Epigenetics Explained: The Impact of DNA Methylation and Other Factors on Longevity

Epigenetic changes play a significant role in aging and longevity.

Jan Hlaves, MD

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Mar 24, 2023

Holistic Physician

Case Study: Monica Increased Her Energy Levels and Improved Work Performance

Thanks to a longevity plan designed by medical professionals, Monica lost weight, increased her energy levels, and improved her work performance as…

Jan Hlaves, MD

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Mar 24, 2023

Holistic Physician

Case Study: David Improved His Gut Microbiome Health

Thanks to a personalized set of probiotics and diet recommendations, David (chronological age: 27, biological age: 23) improved the health of his gu…

Jan Hlaves, MD

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Mar 24, 2023

Holistic Physician

Case Study: Michael Decreased His Biological Age by 11 Years

Through a highly personalized health plan, 47-year-old entrepreneur Michael decreased his biological age by 11 years.

Ehab Naim, MBA.

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Mar 17, 2023

Researcher & Medical Writer

Risks and Predispositions: What Does Genetic Testing Reveal?

Genetic testing is an effective tool to reveal your individual risks and predispositions.

Reem Abedi, MS

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Mar 17, 2023

Scientific Content Manager

Difference between Chronological and Biological Age: Reverse Your Aging

Feeling older than your age? Biological age and actual age are two different things.

Zuzana Hajkova, MS

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Mar 16, 2023

Longevity Writer

‍12 Scientifically Proven Tips on How to Sleep Better

If you sleep well, you can regenerate, clear out toxins, and prevent diseases. In contrast, poor sleep leads to constant fatigue, imbalanced hormon…

Reem Abedi, MS

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Mar 13, 2023

Scientific Content Manager

What is Longevity and How Can You Live Beyond Your Life Expectancy by 10+ Years?

Longevity tells us how to live longer and healthier, and to ensure we live active, productive, and healthy lives even as we age.

Ehab Naim, MBA.

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Mar 9, 2023

Researcher & Medical Writer

The Nine Hallmarks of Aging: How Do They Affect Your Longevity and How Can You Reverse Their Effects?

There are nine processes – the hallmarks of aging – that lead to decreased body functions and cause aging.

Zuzana Hajkova, MS

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Mar 9, 2023

Longevity Writer

New First-class Longevity Clinic Opens in Boca Raton, Florida

Modern, unique, and highly professional. After launching a successful longevity clinic in the heart of Europe, Healthy Longevity Clinic opens its do…

Alison Levitt, MD

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Mar 9, 2023

Physician

An Exclusive Pre-opening Event at the New Healthy Longevity Clinic in Downtown Boca Raton with Free Testing

Special event on March 12, 3–6 pm, and March 13, 9 am – 6 pm